- 2 Tbs butter
- 2 Tbs flour
- 2 cups fat free half and half
- 2 cups chicken broth (I used 2 chicken boullion cubes in 2 cups of boiling water)
- 3-4 cups broccoli
- 1 cups shredded carrots
- 8 oz sharp cheddar cheese (used triple cheddar mix w/touch of Philadelphia)
- S&P to taste
Might try next time- a dash of hot sauce and 1/4 tsp of dijon and 1/4 tsp of nutmeg.
7 cups of soup. Each one cup serving equates to 284 cal, 17 fat, 15.3 carbs, 2.1 fiber and 13 protein.
Josh really loved this and it worked really well with rolls and salad.